What You'll Get: "The mixture of high-intensity impacts and quick speed fires up the metabolism and increases the heart rate dramatically," says White. You don't have to be Rocky to get a rock-hard body with this workout your best one-two combination at any level of fitness will fire up your fat burn. Don't be intimidated by boxing - classes can accommodate all levels. What it comes down to is, in order to maintain all of that activity, you have to be burning a lot of calories," says White. To sustain a punching combination - for example, jab, hook, uppercut - requires stamina for a period of time, resulting in a great cardio endurance workout. When you throw a hook, it takes serious power and strength. It requires strength, power and endurance. "Boxing is the cream of the crop, when it comes to a total body workout and burning calories. ![]() The workouts that are going to burn the most fat are the ones that do two simple things: make you work your entire body and combine both cardio and strength training.
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